More Than Velocity

Grinder Mentality Meets ArmCare: A Deep Dive with The Bullpen Pitching & Performance

The latest MoreThanVelocity podcast covers Zach Dials and John Geisel from Bullpen Pitching & Performance Training, a top-tier training facility in Northern Virginia. From guiding high school players to the big leagues, Bullpen is redefining player development with a "grinder mentality" and a focus on building self-reliant, resilient athletes.

Zach and John break down how they use data-driven assessments and arm care programming to create personalized, efficient routines that help athletes reach their peak while avoiding burnout. They share insights on their unique process, from initial assessments to weekly progress tracking, and discuss how they balance elite training and foster a strong, supportive culture.

🔗 Bullpen Website: https://www.thebullpenpitching.com/

📷 Instagram: https://www.instagram.com/bullpenpitching/

Real Players, Real Data, Real Decisions with Coach Erik Wagle

In this episode of More Than Velocity, the ArmCare team sits down with Erik Wagle, the CEO of Kinetic Performance Institute (KPI), a premier baseball training facility in Silicon Valley.

Erik shares his insights on leveraging real-time data and technology to improve player performance, especially focusing on how KPI uses the ArmCare sensor to prevent injuries and enhance athlete longevity.

Listen in as Erik discusses the challenges of balancing performance demands and player health, uses objective data to make tough decisions, and shares a remarkable case study about a player who avoided injury and ramped up his performance through careful monitoring.

Key topics include:

• The use of tech like force plates and ArmCare sensors to track player readiness.
• How objective data informs decisions on athlete training and game-readiness.
• Real-world examples of injury prevention and performance optimization.
• The importance of collaboration between private trainers, team coaches, and medical staff.

Don’t miss this deep dive into the science of player performance and injury prevention with Erik Wagle and the team.

You can follow Eric on Twitter at https://x.com/erikwagle11

Check out KPI at https://www.kpimh.com/

From Pro Athlete to Top Coach: Josh Kauten's Insights for Building An Elite Training Academy

In this episode of the More Than Velocity podcast, we sit down with Josh Kauten, founder of K's Training Academy in Bloomington, Illinois. Josh takes us through his journey from growing up in small-town Iowa to being drafted by the Detroit Tigers and ultimately establishing a premier training facility that has impacted hundreds of athletes.

Josh shares the unique approach of K's Training Academy, which integrates strength and pitching coaching to maximize athlete performance and minimize injuries. He discusses the importance of data-driven training using Armcare.com and how it's become a crucial tool in maintaining athlete health across all levels—from junior high students to professional players.

Learn how Josh's background in kinesiology and his experience as a coach have shaped the success of his academy, making it a go-to destination for aspiring athletes. This episode offers valuable insights into the world of baseball development and the methods used at K's Training Academy.

🔗 Links:

K's Training Academy: https://www.kstrainingacademy.com/

Follow Josh Kauten on Twitter: https://x.com/jukoachk

 

From Injury to Velocity: The Journey of Nolan Kruse at Backyard Baseball Lab

In this episode of More Than Velocity, Jordan Oseguera and Ryan Crotin dive deep into the journey of Nolan Cruz at Backyard Baseball Lab.

Nolan, who came in with shoulder and elbow issues, transformed from throwing 74 to 88 mph thanks to meticulous training and the Arm Care App.

The team discusses the importance of consistency, discipline, and a data-driven approach to player development. Kyle and RC from Backyard Baseball Lab break down their systems, emphasizing the significance of balanced strength, proper movement patterns, and the role of a diligent coaching process for injury prevention and developing velocity gains.

They also highlight the competitive yet supportive environment at the Lab, where athletes push each other to new levels. Whether you're a coach, parent, or player, this episode offers insights on how to turn injury into opportunity and maximize your athletic potential.

Follow the Backyard Baseball Lab and all their athletes at https://www.instagram.com/the_backyard_baseball_lab

Insights on Pitching Performance from ArmCare, PitchLogic, and the LA Tech Human Performance Lab

In this episode of the More Than Velocity Podcast, we dive deep into the intersection of strength and spin in pitching with special guests from PitchLogic and Louisiana Tech University.  Join this team of experts as we explore the impact of training and forearm strength on spin characteristics.

We’re excited to welcome Larry Sorenson and Steven Cukiernik from PitchLogic to discuss their groundbreaking pitching measurement system. Stephen, the co-founder of PitchLogic, explains how this advanced yet affordable technology provides detailed pitching metrics, including pitch movement, velocity, and biomechanical data. Larry shares his insights as a former professional pitcher, emphasizing the importance of individualized training programs to enhance performance and prevent injuries.

Dr. Szymanski takes us inside the Human Performance Laboratories at Louisiana Tech, where they conduct extensive research on baseball players. From measuring arm speed and body composition to analyzing pitch movement with advanced motion capture systems, Louisiana Tech is at the forefront of integrating sports science with baseball training.

Chris Watson, a graduate student at Louisiana Tech, presents his thesis findings on forearm strength biases and their influence on pitch characteristics. Learn how supination and pronation strengths can affect fastball spin efficiency, breaking ball spin rates, and change-up movements.

Discover how these insights can help pitchers optimize their performance and stay healthy throughout the season. Whether you’re a coach or player, this episode is packed with valuable information on how to blend strength training with skill development to achieve pitching excellence.

🔗 Links:

• Visit our Website: https://armcare.com/

• Check out PitchLogic: https://pitchlogic.com/

• Learn more about Louisiana Tech's Human Performance Laboratories: https://www.latechsportscience.org/

Unlocking Peak Performance with Dr. Nick Serio from Velocity University

This week we welcome Dr. Nick Serio from Velocity University along with our hosts Ryan and Jordan as they dive into the intricacies of training, focusing on arm strength and velocity, and how data-driven approaches at VeloU are revolutionizing how athletes train and prevent injuries.

Dr. Serio shares his journey through kinesiology, strength and conditioning, and performance psychology, emphasizing the importance of individualized training and mental preparation.

The discussion highlights the integration of arm care platforms, the challenges of generalization vs. individualization, and the critical role of mental fortitude in athletic performance.

Listeners will gain insights into the systematic approach employed at Velocity University, including the importance of frequent assessments and the nuanced art of coaching. Dr. Serio stresses the responsibility that comes with increased velocity, advocating for a comprehensive understanding of each athlete's unique needs.

This episode offers valuable perspectives on optimizing performance and ensuring sustainable athletic success. 

Timestamps:

[00:00:00] Introduction and Welcome

[00:01:00] Dr. Nick Serio's Background and Journey

[00:02:00] The Role of Data in Training and Individualization

[00:03:00] Systematic Approaches and the Art of Coaching

[00:06:00] High-Intensity Training and Response Assessment

[00:10:00] Mental Preparation and Confidence Building

[00:17:00] Addressing Common Misconceptions in Training

[00:24:00] Final Thoughts and Closing Remarks

How the Prospect League is Prioritizing Player Health and Development for College Players

The Prospect League is a collegiate summer baseball league consisting of teams spread across the Midwest.

Follow Prospect League:

X: https://twitter.com/ProspectLeague

Instagram: https://www.instagram.com/prospectleague

The Prospect League aims to foster a competitive environment for college players to hone their skills during the off-season. The league sets itself apart by focusing on providing unique, minor league-like venues that enhance the overall experience for players and fans alike.

This episode highlights the league's proactive approach to leveraging technology and innovative practices, such as arm care routines and data analytics, to foster player development and prevent injuries.

The conversation also touches upon the broader implications for player health in college baseball, addressing the potential for the partnership between ArmCare and Prospect League to set a new standard in the industry.

The integration of ArmCare and other player health initiatives into the league's operations serves as a testament to their dedication to advancing player well-being and performance through science-backed methods.

Learn more about the Prospect League at www.prospectleague.com

Vaulted Baseball's Game-Changing Approach using Data and Analytics

In this episode of More Than Velocity, Jordan and Ryan talk with Tim Collins and Matthew DeMarte, founders of Vaulted Baseball (https://vaultedbaseball.com/), a company that merges analytics with practical baseball experience.

Tim, with his substantial major league experience, including a World Series win with the Kansas City Royals, and Matthew, a data scientist with a background in player development and analytics, share their journey and vision for Vaulted Baseball.

They discuss how their platform aims to empower professional baseball players with actionable, player-centric analytics to improve their game performance.

The conversation covers the evolution of analytics in baseball, the importance of individualized data interpretation, and how Vaulted Baseball's tools and resources help players leverage data for on-field success.

Connect with Vaulted Baseball:

web: https://vaultedbaseball.com/

Instagram: https://www.instagram.com/vaultedbaseball/

Implementing ArmCare Beyond Baseball Pitching with Tyler Tortora

We meet with Tyler Tortora in this episode of More Than Velocity.

He's a young coach and top athlete himself who has overcome a ton of adversity in his own journey. Tyler shares real-life examples and data, highlighting his impact on the progress of athletes across a number of sports.

Specifically, we dive into his training with softball and football players, along with baseball. It's a glimpse into potential future applications for ArmCare for all overhead athletes.

Follow Tyler at https://www.instagram.com/king_tort?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Check out High-Intensity Performance Enhancement at https://www.instagram.com/highintensityct?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Lessons from 20 Years of MLB Strength Coaching And A World Series Win with José Vázquez

In this episode of More Than Velocity, our hosts Ryan and Jordan talk with José Vázquez, the Texas Rangers Strength & Conditioning Coach since 2006. 

They take a deep dive into the nuances of strength training, conditioning, and player development at the highest level of baseball.  They cover José's expansive knowledge as a strength coach and physical therapist, which includes his role in leading a team to a World Series victory.  

This podcast offers a glimpse into the strategies and philosophies that drive success in professional sports.

Key Highlights:

- Jose's journey in MLB and his approach to strength and conditioning,
- The impact of aging on athletes and how to adapt training methods,
- The role of individualized training in maximizing player performance,
- Insights into team dynamics and the psychology of winning,
- The interplay between analytics,
- and physical training in modern baseball.

Join us as we explore what it takes to build a World Series-winning team and how strength, conditioning, and player development play a crucial role in achieving sporting excellence.

Learn more at https://armcare.com/