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Maximizing your full potential in baseball using data-led monitoring and individualized training. Experts discuss what works and why at every level of baseball, from the Big Leagues on down.
Episodes
Wednesday Dec 08, 2021
Wednesday Dec 08, 2021
Take a look at some of the data that we're pulling from the ArmCare App and learn how to personalized programs using data.
Show Notes:
3:30: Changes that happen from pitching and heavy workloads
11:11: 50% of players aren't getting the right dosage
20:00: 80 pitches isn't always 80 pitches
26:38: How testing works in the real world
35:00: Notes on High School Pitchers
41:40: What causes the loss of strength and range of motion
50:00: Strength matters most
Learn more at ArmCare.com/blog/
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