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Maximizing your full potential in baseball using data-led monitoring and individualized training. Experts discuss what works and why at every level of baseball, from the Big Leagues on down.
Episodes
Wednesday Jul 28, 2021
Wednesday Jul 28, 2021
Ryan Crotin and Jordan Oseguera explain:
why managing throwing workloads is so important to maintaining performance,
how AC Ratios work as one way to do it, and
how measuring changes in strength can be a better way to achieve high performance long term.
Here is a link to the tweet referenced in the show. https://twitter.com/ArmCarecom/status/1404457082288541698
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