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Maximizing your full potential in baseball using data-led monitoring and individualized training. Experts discuss what works and why at every level of baseball, from the Big Leagues on down.
Episodes
Wednesday Aug 18, 2021
Wednesday Aug 18, 2021
Ryan Crotin and Jordan Oseguera explain why lower body strength training is crucial to performing on the mound. From fixing the kinetic chain to handling peak torque, a strong lower half matters.
Additional resources: Blog Post
https://armcare.com/blog/hip-core-for-arm-care/
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